Calorie burn calculator12/21/2023 Water walking (relaxed, moderate/low effort) Treading water (relaxed, moderate/low effort) Swimming ( crawl, recreational, moderate/low effort) Swimming ( breaststroke, recreational, moderate/low effort) Swimming ( breaststroke, intense, high effort) Swimming ( backstroke, recreational, moderate/low effort) Swimming ( backstroke, intense, high effort) We got the values for the water activities included in our swimming calorie calculator from the Arizona State University Compendium of Physical Activities: Activity vigorous-intensity activities - (MET above 6).moderate-intensity activities - (MET from 3 to 6) and.light-intensity activities (MET below 3).MET has become the go-to tool for physical activity guidelines and recommendations and divides sports into three categories: One MET means something burns one calorie per kilogram per hour ( 1 kcal/kg/h), which roughly translates to the energy used when sitting still. MET (short for Metabolic Equivalent of Task) is a unit measuring the energy an activity consumes compared to resting. If you add the time you spend swimming, you will also see precisely how many calories you should burn in that time. These two pieces of information are enough for the calculator to estimate the rate at which you burn calories while swimming (or performing other waterborne activities). Please be advised that in the case of severe obesity, you might need to calculate adjusted body weight for accuracy's sake. If you're wondering what is MET, don't worry, you can find more about it later in the article. The difference between all these activities is their MET (Metabolic Equivalent of Task) values - a crucial component of the calories burned formula. The swimming calorie calculator allows you to choose from several other options, such as water jogging, water aerobics, or even simply treading water. ![]() What's more, swimming is not the only effective water-based exercise. ![]() Contrary to what people often think, the way one swims does make a difference. To provide the most accurate result, it takes different factors into account, so you need to supply the tool with the following information: The swimming calorie calculator estimates how many calories are burned while swimming for a given amount of time.
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